Minnesota health coach self compassion book

Mindful Self-Compassion. . .

I bought myself Kristin Neff’s book, Self-Compassion, this week with the intention of reading it before year’s end and using its wisdom with my clients. Little did I realize how much I have to learn about being self-compassionate; this book may become a good tool for my clients, but for now, it is an excellent tool for me!

Mindful Self-Compassion. . . Read More »