self reflection

The phrase "love your life" sits in neon lights over the top of a multi-colored, striped background

What if you could LOVE your life?

There’s a lot of noise out there on how to love your life. I call it noise because the advice I’ve discovered isn’t based on a shared understanding of what it means to love your life. No one’s asking the question, “What’s not to love?” and listening for the deeper, honest answers that reflect what’s not working, what’s causing pain or what’s distracting from a deeper connection with life.

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A picture of hand weights and resistance bands.

The unhealthy realities all around us. . .

Recently, I had the opportunity to speak at a conference for healthcare workers. The audience was a nicely mixed assortment of folks who, in one way or another, are on the frontlines of professional caregiving. The conference was intended to remind them of strategies to enhance or improve their self-care, given that they perform stressful

The unhealthy realities all around us. . . Read More »