Self Compassion

A picture of hand weights and resistance bands.

The unhealthy realities all around us. . .

Recently, I had the opportunity to speak at a conference for healthcare workers. The audience was a nicely mixed assortment of folks who, in one way or another, are on the frontlines of professional caregiving. The conference was intended to remind them of strategies to enhance or improve their self-care, given that they perform stressful

The unhealthy realities all around us. . . Read More »