Ground level image of the Vietnam Memorial Wall in Washington DC with the Washington Monument out of focus in the background. The foreground is focused on engraved names of fallen soldiers with an American flag placed on the sidewalk.

A Memorial Day Monday Reflection. . .

On this Memorial Day, it is worth a moment of our time to remember that we are free to enjoy our holiday, step away from our daily work, and be in a mode of celebration with our friends and family because brave Americans have, for centuries, been willing to engage in military service and, when called upon, to go to war. Our freedom is because of their sacrifice.

A Memorial Day Monday Reflection. . . Read More »

A picture of hand weights and resistance bands.

The unhealthy realities all around us. . .

Recently, I had the opportunity to speak at a conference for healthcare workers. The audience was a nicely mixed assortment of folks who, in one way or another, are on the frontlines of professional caregiving. The conference was intended to remind them of strategies to enhance or improve their self-care, given that they perform stressful

The unhealthy realities all around us. . . Read More »