If I hear anything consistently from my clients, it is that they are exhausted. It isn’t always from the physical labor of caring for the people in their lives, sometimes it is just from the emotional work of always being “on” – a hypervigilant state.
I’ve been reading a lot lately on the construct of the samskara – the word samskara comes from the Sanskrit sam (complete or joined together) and kara (action, cause, or doing). In a simple word, this term neatly explains why we get stuck in a rut, paralyzed by our old patterns, and feel unable to move forward, despite our best intentions.
I’m very late to the party here – at understanding grief in all its many outfits. It comes masquerading as a dozen different characters and fooling me into thinking that it has come to play or taunt me.
On Sunday morning, I heard an interview with Chef José Andrés, founder of World Central Kitchen which feeds millions of humans in the world’s most desperate regions, now serving food in Ukraine.
We were asked to tell the story of our spiritual origins, the roots of our belief systems and the pathway that had brought us to our current place of being (as a spiritual being).
We all know the adage, be that change – live it, demonstrate it, exemplify it in your own world – in order to manifest it in the larger world around you. Easier said than done.
What do you know for sure? What’s so true to you that it sits at your core and guides your thinking, your direction, and your choices in life? What’s so much a part of your understanding of life that you want, and maybe need to share it?
I learned long ago that the saying, “You can have it all!” was largely mythology. No one has it all.
Your Reticular Activating System (RAS) is a structure that sits in your mid-brain and connects the brain stem, to the cerebral cortex, through various neural paths.
9.4.19 This morning, my life was full of argument with my Inner Critic. We all have one (at least one), that inner voice whose job it is to deflate our enthusiasm, remind us of our failures, call out each mistake we’ve ever made and track the tally of our short-comings. My Inner Critic’s name is …
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