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The phrase "love your life" sits in neon lights over the top of a multi-colored, striped background

What if you could LOVE your life?

There’s a lot of noise out there on how to love your life. I call it noise because the advice I’ve discovered isn’t based on a shared understanding of what it means to love your life. No one’s asking the question, “What’s not to love?” and listening for the deeper, honest answers that reflect what’s not working, what’s causing pain or what’s distracting from a deeper connection with life.

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Overwhelmed to Overjoyed: Caregiver Transformation Through Self Care

Self-Care Skills We ALL Need to Practice!

The course I’ve built for caregivers, Overwhelmed to Overjoyed: Caregiver Transformation through Self-Care (or O-2-O for short), covers the five essential self-care skills that all of us need to embrace and practice in our everyday lives. Life is challenging, but caregiving makes it even more difficult (for most caregivers) and when those stressors begin to

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