Coach

Photo of two people talking.

Research findings confirm what we already know. . .

In their 2022 publication, authors Sagui-Henson, Welcome Chamberlain, Smith, Li, Castro Sweet & Altman looked at the components of what we call the therapeutic alliance that permits a strong relationship to be built between a client and service provider. They recognized that, especially since the pandemic, the mental health needs are enormous and that it may

Research findings confirm what we already know. . . Read More »

A picture of hand weights and resistance bands.

The unhealthy realities all around us. . .

Recently, I had the opportunity to speak at a conference for healthcare workers. The audience was a nicely mixed assortment of folks who, in one way or another, are on the frontlines of professional caregiving. The conference was intended to remind them of strategies to enhance or improve their self-care, given that they perform stressful

The unhealthy realities all around us. . . Read More »