August 2023

It’s counter-intuitive but, in the midst of loss there is a unique opportunity for healing. I know this because I’ve seen it, time and time again. I’m participating in a Loss & Grief Circle this summer and among the things I’ve learned there, in that trusted, safe and sacred conversation is that loss is an inevitable consequence of being human.

Are you aching like I am over the devastating fires on Maui? Do you want to help, but aren’t sure how to show your support? Here’s an opportunity to be generous and also engage in honoring the current needs & ancient traditions of the islands:https://tinyurl.com/yc33ddm3

I’ve spent a lot of time this summer thinking about how to make food preparation easier, more convenient and healthier – all at once. Lately, I’ve been confronting the sad truth that my lust for convenience will often over-ride my good judgment and lead me to make selections that are anything but healthy.

Are you someone who’s created a vision-board for your heart’s desires? Have you made a collage of important quotations, key words and images that motivate you toward the goals you’ve set for your life? If so, then, you’ll likely understand the essence of this blog.

Some of the toughest road-blocks to imagining the future you want are the belief systems that limit your thinking and discourage you from imagining that you can have the life you want, or that you deserve to have that life!