Cup of coffee and flower

Self-Care, Even When You Don’t Feel Like It!

We also invent reasons for avoiding self-care, sometimes because we’ve confused self-care with pampering or self-indulgence (as might be the case with the nail scenario above). Self-care isn’t simply about making ourselves feel important (worthy?) or comfortable, or attractive – self-care is about consciously taking action to feed the soul, nourish the body, nurture the spirit and most of all, replenish the relationship we’re building with ourselves!

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