We also invent reasons for avoiding self-care, sometimes because we’ve confused self-care with pampering or self-indulgence (as might be the case with the nail scenario above). Self-care isn’t simply about making ourselves feel important (worthy?) or comfortable, or attractive – self-care is about consciously taking action to feed the soul, nourish the body, nurture the spirit and most of all, replenish the relationship we’re building with ourselves!
It was a beautiful winter day; all was going remarkably well! As a caregiver, you know to spot these days, to cherish them and appreciate that they may not be frequent experiences in your week or even your month. This was one of those days, lovely in every respect.
For me, the biggest changes I’m working to make this year have to do with how I eat and how much I move. Both goals feel like huge hurdles in a season when the great outdoors offers mostly cold and wet weather, and my inner inclinations are pointed toward hibernation behaviors.
No doubt you’ve heard me say before, to be a healthy caregiver you need a team of people around you that you can count on for assistance and support. However, building those relationships, and perhaps more importantly, repairing those relationships if they’ve become fractured, is an important skill set for all of us.
Remember how, in the Star Trek movies, the Captain would have the Ensign set a course for some obscure region of the galaxy? Being a solopreneur, an all-by-myself health coach, there’s no Ensign at the front console to command and have my course set for the coming year – I need to do that for myself.
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