You Have a Reticular Activating System!
Your Reticular Activating System (RAS) is a structure that sits in your mid-brain and connects the brain stem, to the cerebral cortex, through various neural paths.
February 2022
Unpaid Caregiving Exceeds Pharmaceuticals in Healthcare Economy!
Friday (February 18th) was National Caregivers Day. Knowing about my focus on caregivers, a colleague sent me an interesting article so I’m passing along some insights I’ve gained from reading it.
Micro-habits for change. . .
I’m working on a number of micro-habits as I seek to change larger things in my life. These are easier, simpler to perform, remember and actually incorporate into my day.
4 common reasons we neglect self-care. . .
This past weekend, I was cruising around the internet looking for caregiver resources and among the many things I discovered, were two websites that I will recommend to you here.
