April 2020

8/28/19 Our bodies have wisdom within them. They house memories and events, pleasures and traumas, hopes and hurts and only when we’re paying attention do our bodies reveal their intimate wisdom.  It shows up in strange ways, as a pinch in the neck that we write off as too much computer time, or a strain …

Let Me Hear your Body Talk! Read More »

8/21/19 Some wise person once said: “Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” That’s my new mantra for the week.  I hit a big bump in the road this week and it felt like a major disappointment for my business life.  I had an expectation, “This is great, it will continue to …

Disappointment, it happens. Read More »

This raises the age-old question, “How do you relax?” And, whether that’s being asked rhetorically by someone too busy to even imagine relaxing or by a client who genuinely wants to learn some skills for relaxation, it is a question worth contemplating here! How do you relax?  Of course I can think of dozens of …

Thursday is National Relaxation Day! Read More »