Integrative Health Coaching for Caregivers

the healthy life you'll love
Overwhelmed to Overjoyed: Caregiver Transformation Through Self-Care

You are in the right place if:
- You feel irritable or impatient with the person you care for or others around you
- You've consulted with countless health providers who don't seem to get it
- You feel guilty or resentful about your caregiving responsibilities
And you're ready to have:
- Less overwhelm
- Increased resilience
- More joy
I created this program to help you because I know what your life feels like.

CEO & Integrative Health and Wellness Coach
Ph.D., M.S.N., R.N., NBC-HWC


After 45 years as a nurse and caregiver, I’ve personally experienced the paucity of self-care that stems from giving your life to helping others.
Through private coaching, speaking events, and my book, Self-care Strategies for Family Caregivers, I help emotionally and physically drained caregivers re-prioritize themselves through holistic, practical strategies to well-being, rebuilding resilience, and battling burnout so they can regain control over their lives and rediscover their authentic self.
Personalized Coaching
Through 1:1 coaching, I help overwhelmed caregivers re-discover themselves by rewriting the narrative that controls their lives. Together, we can identify opportunities for applying life-changing strategies that can transform your health and wellbeing.
Workshops and Retreats
By providing full-length keynote presentations and 18-minute TED-talk like high-powered speeches, your group will be inspired to take action by setting aside beliefs that no longer serve them and taking steps to become the best version of themselves.
Educational Resources
In my book, Self-care Strategies for Family Caregivers, you will find five arenas of life that require self-care for anyone serving as a caregiver. You will also find recommendations and tools that help you overcome the myriad obstacles of prioritizing self-care.
Blog
You are not alone! Learn more about the topics Co-Create 4 Life specializes in through our educational blog. From Befriending Your Inner Critic, to Practicing the Loving Kindness Meditation, you can find various resources to help you along your journey to health and wellness.

- B.L., Customer Service Agent

You are not alone! Learn more about the topics Co-Create 4 Life specializes in through our educational blog. From arguing with your inner critic to a loving and kindness meditation, you can find various resources to help you along your caregiving journey.

Appreciating Nature…
Autumn is probably my very favorite time of year, the colors are changing the whole landscape and the air is crisp, even with an occasional threat

Seeking simple pleasures…
What’s your go-to simple pleasure when you just need a little comfort in your life? Mine is coffee. I find it most comforting when I can drink it

Self-Care: Action or Intention?
Lately, I’ve seen the prompt in several of the online communities where I’m active, “What’s one act of self-care you’ve embraced this week? And, as an advocate