Integrative Health Coaching for Caregivers
to find balance and joy in caregiving
Taking Care of Others
Doesn't Mean Forgetting About Yourself
When you’re a primary caregiver for someone you love, it can take a toll on you. You might even start noticing things that don’t feel like “you” anymore.
Irritable & Impatient
Guilty About Taking Time For Yourself
Resentful About Your Caregiving Responsibilities
You Don't Have to Keep Suffering.
Integrative Health Coaching can help you experience less hard days and more ways to reclaim your joy and feel “you” again.
Meet Your Coach
CEO & Integrative Health and Wellness Coach
Ph.D., M.S.N., R.N., NBC-HWC
After 45 years as a nurse and caregiver, I’ve personally experienced the paucity of self-care that stems from giving your life to helping others.
Through private coaching, speaking events, and my book, Self-care Strategies for Family Caregivers, I help emotionally and physically drained caregivers re-prioritize themselves through holistic, practical strategies to well-being, rebuilding resilience, and battling burnout so they can regain control over their lives and rediscover their authentic self.
Through 1:1 coaching, I help overwhelmed caregivers re-discover themselves by rewriting the narrative that controls their lives. Together, we can identify opportunities for applying life-changing strategies that can transform your health and wellbeing.
Workshops and Retreats
By providing full-length keynote presentations and 18-minute TED-talk like high-powered speeches, your group will be inspired to take action by setting aside beliefs that no longer serve them and taking steps to become the best version of themselves.
In my book, Self-care Strategies for Family Caregivers, you will find five arenas of life that require self-care for anyone serving as a caregiver. You will also find recommendations and tools that help you overcome the myriad obstacles of prioritizing self-care.
Is Coaching for You?
You are not alone! Learn more about the topics Co-Create 4 Life specializes in through our educational blog. From Befriending Your Inner Critic, to Practicing the Loving Kindness Meditation, you can find various resources to help you along your journey to health and wellness.
My Signature Program
Overwhelmed to Overjoyed
Caregiver Transformation Through Self-Care
Perfect for Busy Caregivers
Overwhelmed to Overjoyed will help you reimagine how you think and speak of your caregiving experience, build skills and strategies for re-creating your narrative, and create a self-care tool-kit that will help you live a healthier, happier & more fulfilled life.
If you are:
And you're ready to have:
I created this program to help you because I know what your life feels like.
- B.L., Customer Service Agent
You are not alone! Learn more about the topics Co-Create 4 Life specializes in through our educational blog. From arguing with your inner critic to a loving and kindness meditation, you can find various resources to help you along your caregiving journey.
Book a free consultation call to meet Paula!