Yoga

a purple butterfly is released by a hand in the forest

Let it go. . .

1 Comment / Simple Self-Care Strategies / By Paula Forte

I’m studying the Yamas and Nyamas of yoga this summer, and a particular Yama showed up in my life this week that I want to share with you. . .

two white coffee cups sit next to each other, one short, one tall

Like a thief in the night. . .

Leave a Comment / Simple Self-Care Strategies / By Paula Forte

You’ll remember from an earlier Monday mailing that I’m studying the Yamas & Nyamas (and the Eight Limbs of Yoga) this summer and sharing some of that with you. Well, here’s my third installment from those studies.

scrabble letters spell out the phrase "Real is Rare"

What’s the TRUTH you’re pretending you don’t know?

2 Comments / Simple Self-Care Strategies / By Paula Forte

You’ll remember from my July 4th blog that this summer I’m studying the Yamas & Nyamas (and the Eight Limbs of Yoga) and sharing some of that with you. Well, here’s another installment from my studies.

Statue of ghandi with a sky growing darker in the background

Yamas & Niyamas. . .

2 Comments / Simple Self-Care Strategies / By Paula Forte

Because it is the 4th of July, a day all about remembering our freedoms, engaging in self-indulgence, and frightening our pets with fireworks, I thought I’d go in an entirely different direction both today and over the course of this summer. I want to share with you what I’m learning about the Yamas and the Niyamas of yoga.