I’m studying the Yamas and Nyamas of yoga this summer, and a particular Yama showed up in my life this week that I want to share with you. . .
Because it is the 4th of July, a day all about remembering our freedoms, engaging in self-indulgence, and frightening our pets with fireworks, I thought I’d go in an entirely different direction both today and over the course of this summer. I want to share with you what I’m learning about the Yamas and the Niyamas of yoga.