Self Compassion

Statue of ghandi with a sky growing darker in the background

Yamas & Niyamas. . .

Because it is the 4th of July, a day all about remembering our freedoms, engaging in self-indulgence, and frightening our pets with fireworks, I thought I’d go in an entirely different direction both today and over the course of this summer. I want to share with you what I’m learning about the Yamas and the Niyamas of yoga.

student confidently raising hand in classroom

4 Things I Know For Sure…

What do you know for sure? What’s so true to you that it sits at your core and guides your thinking, your direction, and your choices in life? What’s so much a part of your understanding of life that you want, and maybe need to share it?