self awareness

Still Life of a cold - a mug of tea, classes, and tissues

It’s Just a Cold. . .

This week, I caught a “cold.” It presented as a sinus infection, likely viral, and fairly annoying if not completely debilitating. I think the added distress of this infection was that I haven’t had a “cold” in the last several years. I think I believed I was “immune” – but of course, I’m not.

ying yang symbol of white and gold

Boiling Down the Tao

Over the last several weeks (5 to be exact) I’ve had a chance to take a course on the Tao Te Ching, a classic Chinese spiritual text authored some 2400 years ago, traditionally credited to the sage Lao-tzu (the founder of Taoism) who may have been a cluster of authors, not necessarily a single person.

Black car stuck in brown, wet mud

Intention, Awareness, Insight and Courage. . .

I’ve been reading a lot lately on the construct of the samskara – the word samskara comes from the Sanskrit sam (complete or joined together) and kara (action, cause, or doing). In a simple word, this term neatly explains why we get stuck in a rut, paralyzed by our old patterns, and feel unable to move forward, despite our best intentions.