Blog

You are not alone! Learn more about the topics Co-Create 4 Life specializes in through our educational blog. From arguing with your inner critic to a loving and kindness meditation, you can find various resources to help you along your caregiving journey.

Baby, Its Cold Outside!

11.6.19 Have you noticed that everything shifts as the temperature gets colder? Your energy, your mood, even your self-care needs are shifting as the weather

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Courage

10.25.19 “Courage starts with showing up and letting ourselves be seen.” ― Brené Brown Remember when they told you that“80 percent of success is just showing

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Fall, in all its glory!

10.9.19 Today we took a little ride mainly to see the gorgeous landscape of autumn in the mid-west!  On other years, we’ve driven to Hastings

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I DO Practice Yoga!

10.3.19 For decades I chastised myself that I did not practice yoga.  Everyone I knew, everyone whose life was full of Zen, everyone who lived

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9/11 Remembrance

9.11.19 One can hardly wake today and, noticing the calendar, fail to recall exactly where you were on this day 18 years ago.  The news

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Let Me Hear your Body Talk!

8/28/19 Our bodies have wisdom within them. They house memories and events, pleasures and traumas, hopes and hurts and only when we’re paying attention do

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How Can I Help You?

Through Co-Create 4 Life, you will learn a range of well-being strategies from skillfully implementing self-care to holistic approaches to well-being, rebuilding resilience, and battling burnout. Book a free consultation call today to discuss your options.

How Can I Help You?

Through Co-Create 4 Life, you will learn a range of well-being strategies from skillfully implementing self-care to holistic approaches to well-being, rebuilding resilience, and battling burnout. Book a free consultation call today to discuss your options.