Stress & Anxiety. . .
Whether it is the result of isolation and loneliness or “too much family time” brought on by the pandemic, we’re all more aware of our own stress & anxiety than we may ever have been in the past.
January 2022
Self-Care, Can (and maybe should?) Change with the Seasons. . .
Wherever you find yourself, it may be a good time to check-in with your body/mind and ask what it needs. Self care can be adjusted by season.
“Right now, it’s like this. . .”
Embrace life even when it feels foreign, unlike any other slice of your experience. Your mantra can become, “Right now, it’s like this.”
Try A Little Kindness. . .
There’s a whole body of science (neuroscience, to be exact) that teaches us that WE benefit when we take a moment and act out of kindness toward someone else – even someone we don’t know.
Moving from Resolution to Genuine Change. . .
The New Year is a fine time to adopt change – sometime just changing the date gives us fresh energy for desiring change but it takes more than a desire to alter your habits and invite real change into your life, read on to find some tips on making your resolutions into actual movement toward the change you wish for in your life!
